Old School Strength and Conditioning are a group of like-minded fitness professionals that believe that most commercial gyms are following an out-dated, ineffective model that has little benefit to the majority of gym users.
Their first site in St Neots opened in 2017 and has brought something different to the area. It focuses on community, positivity, and proven training techniques to ensure that every single one of our members is given the tools and the support to meet their chosen goals.
The coaching, the environment, the community, and the results are like nothing you will have experienced before. Using techniques from Olympic Lifting and Powerlifting plus HIIT and Metabolic Conditioning, we will get you in the best shape of your life!