There are lots of different diets and eating trends out there that claim to help you lose weight. However, it’s about doing your research to find the one that works right for you. A healthy lifestyle, with exercise and healthy food is a sure-fire way to manage your weight. However, if you are looking for fast results, you may choose to try a diet.
In this blog post we look at intermittent fasting. We will be answering the most common FAQs about intermittent fasting to help you decide if this is right for you.
So, How Does Intermittent Fasting Work?
The diet works when you stop eating ta certain times of the day. You also need to avoid eating at night altogether. The best results are often found from people that just eat between 10am and 6pm. However, this differs from person to person. It’s important to find what works for you.
Is Intermittent Fasting A Difficult Diet To Follow?
Intermittent fasting can be difficult for a lot of people, especially at the beginning. This is because your body needs time to adjust to the new way of consuming foods. The idea is that you become more aware of what you are eating. This then gives you limits and boundaries that you may find useful.
Daily exercise and avoiding sugars are two other parts of the intermittent fasting diet. The diet recommends that you choose fruits, vegetables, beans, lentils, whole grains, lean proteins and healthy fats too.
How Often Should I Fast?
The diet recommends that you should fast for up to 16 hours a day. This is done by skipping breakfast and eating the final meal the day before. The pattern of intermittent fasting is that you go for 24 hours without food up to two times a week.
How Much Can I Eat When No Fasting?
If you goal is to lose weight, then you’ll need to cut out around 500 calories a day. This will help you lose between 1 and 2 pounds per week. However, everyone and their body is different. It’s a good idea to speak to a personal trainer or diet expert to discuss the best calorie levels for you and your body.
Are There Medical Conditions That Mean This Diet Should Be Avoided?
If you are a brittle diabetic, we would not recommend this diet for you. Intermittent fasting is also not suitable for those with a history of eating disorders, such as anorexia or bulimia. As a mother that is pregnant or breastfeeding, we would recommend speaking to your doctor and staying under close supervision of the doctor for your safety and the safety of your baby.
Looking to lose weight the right way? Call us now to discuss a plan for you.