As temperatures drop and the cold and flu season approaches, we would like to offer 10 effective ways you can help prevent catching the flu and cold this season.


1) Get the proper vaccinations

Check with your physician about getting a flu shot this year. The vaccination is available at doctors’ offices and pharmacies, so after getting the okay from your doctor, get the shot early in the season.


2) Wash your hands with soap and warm water

Every time you shake hands with someone, wash your hands afterward. Washing your hands prior to eating and touching your face is a crucial way to prevent the spread of harmful viruses and bacteria.


3) Avoid touching your eyes and mouth

Cold and flu germs can easily infect you through your eyes and mouth. If you must touch your face, wash your hands first.


4) Get adequate sleep

This is one of the more important ways to prevent illnesses. Sleep deprivation can severely comprise the immune system, making you more susceptible to illness. Aim for seven to nine hours each night to help


5) Work out

Not only is working out good for your cardiovascular system and weight management, staying fit boosts your immunity and helps you manage your stress levels, which is important for staying healthy in the flu season. One thing to mind is ensuring you get enough rest between workout sessions. Too much too soon and you will actually reduce your immune system’s ability to deal with illnesses.


6) Use hand sanitiser

Keep hand sanitizer handy for those times when you don’t have access to soap and water. If you are out and about, keep a bottle of alcohol-based sanitizer in your bag or pocket to de-germ on the go.


7) Don’t bite your nails

Germs lurk underneath your nails and biting your nails is just another way you can become infected with the cold or flu virus.


8) Avoid people who are already sick

If someone is coughing or sneezing, keep your distance. Likewise, if you are sick and contagious, take time to rest at home so you can get better and not spread germs to those you meet.


9) Eat a healthy diet

Just like working out, eating right can have benefits not only for your weight but also for your immune system. Getting your daily dose of nutrients from fruits and vegetables can help keep your immune system strong which will help you fight off illnesses.


10) Stay hydrated

Drinking plenty of fluids – especially water – flushes toxins out of your system and keeps you healthy. If you do happen to get sick, staying well-hydrated is just as important for your recovery as it is for prevention.